Estrogen sending out signals
The best way to control hot flash in menopause is to watch what you eat. You can prevent hot flash from happening by doing this. It would be best to avoid alcoholic beverages that contain caffeine. Chocolates should also be avoid for it is has hidden sources of caffeine. Spicy foods can trigger on a hot flash as well as hot drinks such as hot coffee and hot tea. Medically hot flash is due to the decreased estrogen produced by your body. Estrogen is vital hormone that helps in the ovulation in women and menstrual period. This hormone is responsible in regulating your body temperature. Estrogen will send out signals to your brain.