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A momentary sensation of heat that may be accompanied by a red, flushed face and sweating is called hot flash which is a frequent symptom of menopause and perimenopause, The cause of hot flashes is not known but doctors say it is related with changes in circulation. Not all methods to deal with hot flashes are effective and safe but as much as medical experts are concerned, natural treatment is the safest and highly recommended means. It includes having enough exercise, wearing layered and cotton clothes, and by knowing the triggers of hot flash like stress, caffeine, alcohol, spicy foods, tight clothing, heat and cigarette smoke.